Here are some of the dishes featured in our past cooking shows. For all ingredients, please use organic options if available, it is more nutritious and better for the environment. Also we use sea salt and vegan sugar, or unrefined sugar, in our cooking. Many brands of regular cane sugar in the United States are refined with bone char as "whitening agents." Here is a list of safe sugars: http://veganresource.com/vegan-sugar/. You can also use raw sugar or other natural sweetening agents as substitutes to be absolutely safe!