VEGAN RECIPES
All dishes are free of animal ingredients and prepared without meat, poultry, seafood, eggs, milk, honey or MSG.
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Edamame
Ingredients (makes 4 or more servings): 1 lb or 1 pack of frozen edamame 4-5 quarts of water 1-2 Tbsp salt & pepper 1 Tbsp toasted sesame seeds |
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Rainbow Fried Rice
Ingredients (makes 2-3 servings): 1.5 C of long grain rice, cooked 1/2 C chickpeas 5 pieces of dried shitake mushrooms 1/2 C soy sauce 1 onion (diced) 1 red sweet pepper (diced) 1/2 C corn 1 stalk broccoli 3 mushrooms (sliced) 1 green onion (chopped) 1 stalk of celery (chopped) Seasoning sauce: 2 Tbsp soy sauce 1/2 tsp sugar ... |
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Stuffed Pita Bread
Mix all ingredients and add sugar to taste Ingredients (make 4 or more servings): 4 pieces of tofu 1/2 an onion 1 pack of mixed baby lettuce 2 cucumbers 1 pack of pita bread 1 tsp salt and pepper 1 tsp olive oil |
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Sweet Sour Delight
Ingredients (makes 4-5 servings): 1 and 1/2 C of dry textured soy protein 2 bell peppers, chopped – 1 green, 1 red 1/2 an onion 1 clove of garlic 1 C pineapple chunks (@10oz) 2 tsp salt & pepper 1 tsp mushroom seasoning 2 tsp corn starch 1 and 1/2 C vegetable oil splash of sesame oil Sweet & Sour Sauce: 3 Tbsp ketchup 2 Tbsp vine ... |
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Tofu Pasta
Ingredients (makes 4-5 servings): 10 ounces of pasta 4 pieces of tofu 2 bell peppers – 1 green, 1 red 8 ounces of mushrooms 2 Tbsp. of Italian parsley 1 onion 1 clove of garlic 1 tsp. each for salt and pepper 1 Tbsp. oil 1 Tbsp. mushroom seasoning 1/2 tsp. thyme 2 tsp - 1 Tbsp. capers |
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Black Bean Salad
Ingredients (makes 4-5 servings): 1 C black beans, cooked & drained 1 C cooked corn 1 small purple onion, diced 1 C diced Roma tomatoes 1 handful cilantro, chopped 2 tsp Italian salad dressing (or 1 tsp of olive oil with 1 tsp of lemon juice) Pinch of salt |
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Italian Spaghetti
Ingredients (makes 6-7 servings): 1 pack of Soy Chorizo 1 cup of dry textured soy protein (TSP) 2 packs of spaghetti 1 jar of spaghetti sauce 2 cans of tomato paste (15 oz) 2 C diced onions 1 C diced tomatoes 1 C sliced mushroom 2 tsp vegetable oil Pinch of black pepper Pinch of salt 2 C water |
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Oriental Salad
Ingredients (makes 4 servings): 1 pack of firm tofu (roughly 18 oz.) 1 pack of mixed baby lettuce 1 Persian Cucumber 1 carrot, shredded 1/2 an onion, sliced Asian Dressing: 1 jalapeño chili, seeded & minced 2 Tbsp vinegar 2 Tbsp sesame oil 1 Tbsp soy sauce 1 tsp salt 2 tsp sugar 2 Tbsp toasted sesame seeds Mix all ingredient ... |
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Wontons
Stuffing Ingredients (enough to stuff a package of 35 wonton wrappers): 1 package wonton wrappers 2 C crumbled tofu 1/2 C dried, ground TVP 1/2 C chopped cabbage (minced) 1/4 C carrots (minced) 4 pieces of mushrooms (minced & pre-panfried) 2-3 stalks green onion (minced) 1 tbsp chopped ginger 1/4 C green pea 1 tsp each of salt & pepper ... |
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Tofu Fried Rice
Ingredients (makes 2 servings): 1 and 1/2 C long rice 2 C water 1 C onion, diced 1/2 C red pepper, diced 1/4 C corn 1/4 C green pea 1/4 C carrot, diced 2 pieces of tofu A bit of green onion and celery, chopped Sauce: Mix 3 tbs soy sauce, ½ tsp mushroom powder, dash of white pepper and sesame oil |
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Pom Pom Mushroom Bowl
Ingredients (makes 8 servings): 1 and 1/2 C Textured Soy Protein (TSP) 1 C diced tomatoes 2 tsp bamboo shoots in chili oil 1 tsp chili sauce 1 and 1/2 C monkeyhead mushrooms 1 pack of noodle (any style, optional) 1 pack of tofu (optional) 1 and 1/2 liter water 2 stalks of green onions, sliced |
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Potato Salad Sandwich
Ingredients (makes 4-5 servings): 5-7 potatoes 1 carrot 1 Persian Cucumber 1/2 an apple Brown bread, sliced & toasted Dressing 1 and 1/2 C eggless mayonnaise 1 Tbsp salt 2 Tbsp sugar 2 Tbsp vinegar 1 and 1/2 Tbsp lemon juice Whisk ingredients to form dressing |
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Broccoli Delight
Ingredients (makes 4-5 servings): 3 oz of sliced TSP 1/2 lb broccoli 1/2 C onion 1/2 C sliced mushrooms TSP preparation: 1. Soak TSP in warm water for 30 minutes, then squeeze out the water 2. Marinate the TSP in the following mixture: 2 tbsp Vegetarian Oyster Mushroom Sauce 1/2 Tbsp cold water 1/2 Tbsp sugar 1/2 tsp mushroom ... |
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Loving Angel Hair Pasta
Ingredients (makes 4 servings): 8 oz uncooked angel hair pasta l C broccoli florets 1/2 C diced red pepper 1/2 C diced celery 1/4 C sliced black olives, drained 1 tsp roasted sesame seeds Dressing: 3 Tbsp olive oil 3 Tbsp balsamic vinegar 3/4 tsp mushroom seasoning 1/2 tsp garlic salt 1 tsp lemon juice 1 tsp dried parsley flake ... |
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Vegan Temaki Rolls
Ingredients (makes 6 servings): 2 C shredded cabbage 1/2 C shredded carrots 1 tsp lemon juice 1/2 C raw whole walnuts 1/2 C veggie mayonnaise Flavored veggie protein A pack of 12 seaweed sheets or 12 taco shells |
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Quinoa Summer Salad
Ingredients (makes 4-5 servings): 1 C of quinoa (rinsed and drained) 2 C of water 2 medium apples (chopped into medium-sized pieces with core and seeds removed) 2 stalks of celery (chopped) 1 C of raisins Dressing 3/4 C eggless mayonnaise 1/4 C lemon juice 1/4 C pineapple juice 1/4 tsp salt |
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Chile Tostadas
Ingredients (Chili Beans): 3 Tbsp olive oil 1 medium onion, chopped 3 cloves garlic, chopped 3 C dry ground TVP (pre-soaked) 1 Tbsp tomato paste 1 can 7 oz chipotle peppers in adobo sauce 3 cans 14.5 oz diced tomatoes 1 can 15.5 oz kidney beans, rinsed & drained 1 Tbsp chili powder 1 tsp oregano, preferably Mexican 1 tsp ground cumin ... |
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Avocado Tofu Salad
Ingredients (makes 4 servings): 1 box soft tofu 1 C diced tomatoes 1/2 C chopped cilantro 1 large avocado, diced 2 Tbsp vegetarian mushroom sauce 1 Tbsp Nori Komi Furikake (Japanese seaweed seasoning) |
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Summer Rolls
Ingredients (makes 2 servings): 3 pieces of large rice paper (22 cm diameter) 3 pieces of small round rice paper 2 pieces of firm tofu 3 oz of sliced Textured Soy Protein (TSP) 1 carrot, cut into long strips 1 cucumber, cut into long strips or oblique slices 1 head of lettuce 3 stalks of cilantro Large bowl of warm water Dipping Sau ... |
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Indian Curry
Ingredients (makes 4 servings): 2 medium-sized potatoes 1 C chopped cauliflower 1 C chopped Italian zucchini 1 C chopped fried tofu 1 C chopped onions 1/2 C chopped carrot 1 Tbsp soy yogurt (plain) 2 tsp curry powder 1/2 tsp cumin seeds 1/2 tsp ground coriander 1 tsp cane sugar 1/2 tsp garlic salt 2 Tbsp vegetable oil 1/2 C water ... |
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Pumpkin Curry
Preparation Time: 20 min. Cook Time: 10 min. Ingredients (makes 4-5 servings): 1/2 small pumpkin (peeled, unseeded, & cubed) 1 small yam (peeled & cubed) 1-2 medium carrots (cut into thick slices) 1 yellow bell pepper (cut into bite-size pieces) 1 C cherry tomatoes 1 C drained chickpeas 2 Tbsp grated orange rind 1/2 sliced purple onio ... |
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Sweet Potato Wrap
Ingredients (makes 3 wraps): 2 large sweet potatoes 2 medium potatoes 1/2 C chopped onion 1/2 C chopped celery 4 oz soy cream cheese 1 C beets (shredded & boiled) 1 C shredded cucumber Salt & black pepper Vinegar OR lemon juice Sugar 3 Tortillas, 8" diameter 3 leaves of Romaine Lettuce |
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Organic Kale Salad
Total Time: 10 min. (plus 2 hrs. chill time) Ingredients (makes 4 servings): 1 bunch of organic kale, washed and with the tough stalks removed 1 medium organic green apple (diced) 1/2 large organic pomegranate 1/2 C roasted pecans 1/2 C cooked organic pearl barley 2 Tbsp extra virgin olive oil Salad Dressing: 4 Tbsp lemon juice 1 ... |
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Spicy Burrito
Ingredients (makes 6 burritos): 6 large tortillas 8 oz. package of mushrooms 2 bell peppers 1 C corn 1 head of Romaine lettuce 1 package of Soyrizo (soy chorizo) vegan mayonnaise 2 cloves of garlic 2 Tbsp oil 1 jalapeño pepper (optional) Salsa: 2 tomatoes 1 onion A bundle of cilantro Dice all ingredients. Set aside ¼ ... |
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Rainbow Tofu
Ingredients: 1 Tbsp chopped ginger 2 Tbsp chopped onion 5 Tbsp grapeseed oil 16 oz extra firm tofu 8 oz broccoli 3/4 C chopped green pepper 3/4 C chopped red sweet pepper 3/4 C baked pumpkin 3/4 C of mushroom Sauce: Mix ingredients together 3 Tbsp sauce 1 1/2 tsp sugar 1/2 tsp mushroom powder 1/2 tsp black vinegar 2 Tbsp w ... |
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Vegan Chocolate-Chip Cookies
Ingredients: 2 C all-purpose flour 1/2 tsp baking soda 1/4 tsp salt 1 C Earth Balance – vegan butter sticks 1 C dark brown sugar 2 tsp vanilla extract 1 Tbsp vegan sour cream or egg replacer 1/2 C vegan semi-sweet chocolate chips 1/2 C chopped walnuts |
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Vegan Meat Loaf
Ingredients (makes 8 servings): Meatloaf: 1 large clove of garlic, minced 1 onion, diced 1 green or red bell pepper, diced 1 C celery, diced 1 C water chestnut, diced 1 C mushrooms, diced 3 Tbsp vegetable or olive oil 2 packages Gimme Lean ground beef substitute 1/2 package Firm Tofu, drained and mashed 1/4 C oatmeal, uncooked ... |
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Vegan Flan
Ingredients: 1 qt organic vanilla soymilk A 5.5 oz package of Royal Flan |
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Holiday Harvest
Ingredients (makes 12-15 servings): 8 medium-sized potatoes of different types (russet, Yukon gold, sweet, yam, etc) 1 Kabocha (Japanese winter squash) 2 medium onions 2 cloves of garlic 4-5 Tbsp olive oil 2 Tbsp seasoning salt 1-2 Tbsp pepper 2 Tbsp dried dill 1 tsp garlic salt 1 Tbsp fresh rosemary A couple strings of fresh rosemary ... |
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